Being bored is beneficial for mental health

According to experts, just as sleep is necessary for our brain, the condition of boredom is also good for brain health. According to a study, boredom increases creativity and is beneficial for the brain. Some people call social media a partner of boredom for leisure, while some move towards successful business in moments of boredom. When business life was affected in Corona, Lahore resident Inam Elahi became a truck artist with his creativity while sitting at home. Thinking in moments of boredom to stimulate creativity can make you the best artist along with being essential for brain health. Boredom encourages imagination and creativity and also improves problem-solving skills. Boredom helps children build relationships and builds confidence in them, boredom creates a sense of belonging.